Hubby and I are usually the last to try new trends or fads whether it’s food or clothes. About 2 months ago I decided to try making smoothies and we both decided that they tasted good and were refreshing.
Instead of cooking breakfast, I make smoothies for us in my old blender, no fancy machine here, but it works fine. We have them at least 2 0r 3 times a week.
Our favorite is the strawberries and bananas. I always use frozen bananas and just change up the fruit.My recipe is as follows:
1 1/2 frozen banana
about 8 strawberries, fresh or you can freeze your fruit ( or you can decide how much fruit you want in it).
1 cup yogurt ( I like vanilla).
1 cup almond milk plain or vanilla flavored
about 4 ice cubes.
flax seed meal or wheat germ ( I put in about 3 tablespoons).
honey (optional) you can decide the amount
Blend all together.
This makes enough for 2 16 oz. servings.
Pour, serve and enjoy.♥♥♥♥
I am not a dietician, so I’m not sure what the calorie amount is, or the nutrition information, but this definitely works for us.
Thank you for stopping by.♥
Inese Poga Art Gallery
Oh my, this looks like a very delicious breakfast! I have only oats, every single morning, every day of the year for many years. Is that terribly boring or what? Your breakfast is something kings and queens would love.
LikeLike
laflor5233
Not boring, I love oats and should eat more.
LikeLike
litadoolan
I have just bought a nutribullet and having a go at what is easy and tastes good! Hadn’t thought of freezing the banana ahead of time. Definitely going to try that. May need to have a look out for flax seed, I know it’s a super food but I have not spotted it yet locally for sale! The smoothie in the glasses looks delicious.
LikeLiked by 1 person
laflor5233
I have been using my blender, but now am thinking of getting a nutribullett also, thinking it will do a better job.
LikeLike